Still tending to a sore left heel, so trying to take it easy to some extent. Ran two miles on the treadmill today, at about an 11 minute pace. Considering knees and current heel bruise, I am pretty happy with that. I felt like I could have run longer, but I had stuff to take care of and I wanted to see how I feel tomorrow.
Off to D.C. tomorrow, so it's an off day for me. Hoping to be back in town before the 8pm Crossfit class on Wednesday.
PEACE.
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