Wednesday, October 5

Running Update

3 miles tonight on the treadmill.  32 minutes.
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2 comments:

  1. pompita10/6/11, 10:42 AM

    This morning I have no significant calf pains, so I feel like I have 3 miles dominated from a calf perspective. I will try 4.0 tonight or tomorrow and 5 miles on Sunday.

    TIME TO KICK IT INTO HIGH GEAR!

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  2. Anonymous10/6/11, 8:53 PM

    NICE! great job homie... i missed my run tonight, but ill try to get one in tomorrow or sat. Hey, im heading down this weekend... anyone up for a sunday workout?


    -DC

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