Pompa - Workout Log - 01.16.13

Workout yesterday as follows:

Core Workout followed by:

AMRAP (as many ROUNDS as possible) within 14 minutes each round consisting of:

• 3 box jumps (I had to do step-ups because the ankle is still delicate)
• 6 renegade rows (pushup holding dumbbells, followed by single arm row, followed by another pushup, followed by a single arm row with the other arm, all in a solid plank position)
• 9 ring dips
• 400 meter run

I was able to do 3 rounds of this in pretty much exactly 14 minutes.

Took a day off today, but picking it up again tomorrow morning.  

Peace.  OUT!

Where's the rest of my team...specifically, Frankie, Jared, and Emilio, all on this blog?