Obstacle of the Week - ARCTIC ENEMA!

This week's obstacle...Arctic Enema!

A few tips:

1. Jump in as close to the middle wall as possible.  Don't tippy toe into it, it'll just hurt that much more.
2. Dip under that middle divider as quickly as possible.
3. Get the hell out.

Remember that you may experience shortness of breath (which is what got me last time) and muscle tension.  Once you get out of it, run hard and your body will recover.

Oh yea, and make sure you don't have any risidual ice cubes in your bunghole.

Peace.  Out.

-Pompa