Okay so while I haven't posted in 4 days, I have been working out. Basically I've been doing a 3 day split routine for strength/muscle building on MWF, with a .5 mile run @ 6 mph to start.
Then I ran 3 miles in 35 mins this Sunday which felt pretty great, I got a little faster each mile and ended at a 11:30 min/mile pace.
I plan to kick up the running every weekend by a mile or two, which should make me run at least a full 10 miles before the event. I ran a full 11 last time b4 the event and never felt like the running/distance of the event weighed on me.
I'll be making up my 250 push-ups over the next couple days... (chest on Wed too, ugh).
Frankster
YOO!!!! Nice to see you on here. Nice job with the consistent workouts. Might I suggest either adding a 4th day OR alternating one of your standard 3 day routines with one of these workouts:
ReplyDeletehttp://iamcrossfit.com/members/travel-wods
Considering your time restrictions, I would suggest the following workouts specifically with any tweaks needed to accomodate your midday workout: Barbara, Chelsea, Cindy, Annie, and the Vaca. All seem like you can squeeze them into your 30 minutes or so. Let me know what you think.
Nice those look awesome. What's a double under?
ReplyDeletenice job homie! keep it goin!
ReplyDelete-Dc