Ran

Ran for the first time in two weeks.   2 miler.  No need to post a pic.   Got a 5k on Thursday,  then 4 miles on the weekend.   I should be at 8 for the 22nd.  I say we do it at either Pompas area or Fronks.   Frank has that park yaz took me to that had muddy trails and great inclines. Pomps has bridges.  

Also, went to both sports authority and dicks and tried on some shirts.   I'm voting for the hulk UA compression fit in large as it fit snug but not too tight at 163lbs 5'9.  And does a decent job of hiding the spare tire around the mid section.   I recommend you guys go out and try it on for yourself.   I think it would be best to have a shirt nailed down by end of week.

-Dc