Pompa's WOD 7/15

Core workout: 4 rounds (I did 3)

12 v sit-ups

12 windshield wipers

12 hollow sit-ups with a 15 lb plate

http://youtu.be/Lw9erQ5jzsE

After four rounds do 75 mountain climbers

WOD: 7 rounds (I did 6 rounds)

4 Hang push cleans (started at 95lbs for two rounds then went to 115lbs for two rounds then back to 95lbs)

8 box jumps at 30"

12 Aussie ring pull-ups

http://youtu.be/kKtCzyNt55I

-Pompa