I slacked off these last two days. Was supposed to do my ab workout yesterday, but didnt and decided to do it today.
Today, ran 4 miles in under 44mins, with a bridge run included, but didn't do my pushup/pull up workout. It is hot as balls! I can only imagine how hot it is down there as its generally 10 degrees cooler up here.
so:
4 miles - 43mins and change
Ab workout:
55 situps
65 crunches
33 leg lifts
42 second plank
How are you guys doing out there?
-Dc
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