Tired... I thought this was supposed to get easier!
5k in 34 mins. It was hot as fuk! Dying out there
Pull ups - 6/6
Push ups - 20/10
Abs:
65 sit ups
85 crunches
42 leg lifts
55 second plank
Probably wont be able to make it down south till sometime mid next month. Any ideas on a group meet?
-Dc
-Edit... did not do the Ab workout today... the heat drained me. I'll hit it up tomorrow.
Sucks
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