Just did a 13.5 mile run today. I don't think I want to run any more than this. If anyone want to set the bar higher, feel free to do so. I learned a few lessons today:
1) don't run ever start your run at noon under the hot blazing sun
2) stay hydrated
3) moisturize your legs and groin area to prevent chaffing.
U cray
ReplyDeletenice run man!. I might try the 13.1 one more time in a week or two, but don't think ill do more than that.
ReplyDelete-Dc