Monday, July 7

3-Week Check-In

Yoski,

Here's my latest weight progress.  I started at 194 lbs 3-weeks ago.  Here's an update weigh-in for you fools, 187lbs...

Goal is 175lbs, with obvious credence given to muscle gain and such...body fat is probably a better metric, but I haven't measured my body fat in a way that allows me to track progress.

3-Week Weigh-In Video

-pompita
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1 comment:

  1. DC7/7/14, 8:14 PM

    Nice job homie! looks like you're gonna go under your goal weight if you keep it up at this pace.

    -Dc

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